When used as an addiction recovery tool, self-compassion has shown to help people overcome cravings, deal with the stresses of early recovery, and better manage their emotions. It involves being mindful, reducing self-criticism and boosting self-esteem — three qualities that are essential for lasting sobriety.
Self-compassion can alleviate shame, as well as other distressing outcomes, such as depression, anxiety, self-attacks, feelings of inferiority, and submissive behavior. This video will help you understand and develop self-compassion.
